- Description
- Ingredients
- How to Use
- FAQ
Product Description
Nutrition Geeks Magnesium Glycinate 3-in-1 is a high-absorption magnesium formula combining three forms of magnesium: glycinate, malate and citrate. Each serving (two vegan capsules) provides 384 mg of elemental magnesium, covering 102% of the UK Nutrient Reference Value (NRV).
This UK-made, vegan-friendly supplement is designed for daily use as part of a varied diet and healthy lifestyle.
Ingredients
Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Magnesium Stearate (plant-based anti-caking agent), Plant-based capsule shell (Hydroxypropyl Methylcellulose).
Nutritional information per serving (2 capsules):
Magnesium compounds total: 1,800 mg (1000 mg glycinate + 400 mg malate + 400 mg citrate)
Elemental magnesium: 384 mg (102% NRV)
How to Use
Take one to two capsules daily with a glass of water or cold drink. Preferably take the capsules with food. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children.
FAQ
Q: When is the best time to take magnesium?
A: Many individuals find taking magnesium in the evening helps support rest and relaxation before bed. Others may choose to take it earlier in the day. It is largely a matter of personal preference.
Q: How does this product compare to the NRV for magnesium?
A: The UK Nutrient Reference Value (NRV) for magnesium is 375 mg per day. This product provides 384 mg elemental magnesium per serving (two capsules), covering approximately 102% of that value.
Q: Is this product vegan and free from gluten?
A: Yes. It is labelled vegan-friendly, gluten-free, dairy-free and cruelty-free.
Q: Are there any fillers in the product?
A: According to the manufacturer, no unnecessary fillers are used in this formula.
Q: Should I be cautious if taking other medications?
A: As with all supplements, consultation with a healthcare professional is advised especially if you are taking medications (such as certain antibiotics, acid-reflux meds or bisphosphonates) or if you are pregnant or breastfeeding. Magnesium may interact with certain medications.
Q: How long before I see results?
A: Individual responses vary. Some people may notice beneficial effects within a few days or weeks, particularly if they were magnesium-deficient. Completing the full 90-capsule supply (6–12 weeks) may be recommended to assess effect.
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Combines three forms of magnesium (glycinate, malate, citrate) for enhanced versatility in absorption.
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Vegan-friendly, gluten-free, and free from artificial fillers.
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Provides 384 mg elemental magnesium per serving
Same-day dispatch on all orders placed before 12pm (midday). Orders placed after 12pm will be dispatched the following working day. Estimated delivery time: 2–4 working days.